work with me
I OFFER AN ARRAY OF SERVICES TO HELP YOU SUCEED
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Individual sessions
Individual psychotherapy focuses on
1) strengthening and regaining intimacy, safety, joy, and pleasure,
2) enhancing communication skills,
3) exploring challenging experiences, thoughts, beliefs, feelings, and body sensations, and
4) learning emotional and relational wellness techniques and practicing recommendations in home setting.
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couples sessions
Couples therapy is beneficial for relationships of any age, culture or orientation; be it a happy couple that want to seek greater intimacy and satisfaction, or a distressed couple dealing with issues such as infidelity, addiction, financial strain, or frequent conflict.
Couples therapy provides a safe and supportive space for both of you to explore your emotions, resolve your differences, and deepen your love and connection.
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group therapy
Psychotherapy groups include wellness, educational, and support groups ranging in topics from: Communication skills, Depression, Anxiety, and Improving Adolescent Self-Esteem.
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sex therapy
Focuses on emotional and psychological experiences that impact sexual health, wellness, and functioning.
A primary goal of sex therapy is to support peoples overall sexual health, wellness, and satisfaction. Sex therapy is for individuals, couples, and various polygamous/non-monogamous relational structures seeking to improve their sex lives and relationships.
how you work
You’ve been thinking about therapy. Well let's be honest, you’ve had some other things on your mind and those uncomfortable feelings are what are leading you to think about therapy. It can be hard navigating life, when your mind is consumed with things that not everyone else seems to understand.
Perhaps you feel that you have no one to talk to and aren’t sure how to get help. I can help you feel comfortable discussing a highly uncomfortable topic. I welcome you to a therapeutic and non-judgmental space.
Are you ready to talk about the uncomfortable?